Some winter days are simply not walking days. Freezing rain, deep snow and icy sidewalks can make a long outing unsafe for both of you. Dogs still need to move, though, and a dog with unspent energy tends to find its own projects, often involving the couch. The good news is that indoor activity can do a lot, especially when it works the brain as well as the legs.
Games that get them moving
- Hallway fetch. Use a soft toy in a clear stretch of floor. Rugs or runners help with traction on slick surfaces.
- Tug with rules. Tug is a great outlet when you control the start and stop. Teach a cue to drop the toy and pause the game if teeth touch skin.
- Stair work. For healthy adult dogs, a few slow, controlled trips up and down stairs can add exercise. Skip this for puppies, seniors or dogs with joint issues unless your vet approves.
- Chase the toy. A flirt pole, a toy on a rope attached to a handle, lets dogs run and pivot in a smaller space. Keep sessions short and avoid sharp turns on hard floors.
Games that tire the mind
Mental work is surprisingly tiring for dogs. Fifteen minutes of focused sniffing or problem solving can settle many dogs as well as a longer walk.
- Find it. Have your dog wait while you hide a few treats, then release them to search. Start easy and build difficulty.
- Snuffle and puzzle feeders. Serve part of a meal this way to turn eating into an activity.
- Cardboard box shred. For dogs that do not swallow paper, a box with treats tucked inside crumpled paper offers safe destruction. Supervise and clean up afterward.
- Name the toy. Some dogs can learn toy names. Practice asking for one at a time and reward the right choice.
Training counts as exercise
Winter is a great season to polish skills. Practice sit, down, stay and come in different rooms. Teach a new trick such as spin, touch your hand or go to a mat. Short sessions of five minutes, a few times a day, keep things fun and prevent frustration.
Safety and comfort
Clear breakables from your play area and watch for slippery floors, which can cause strains. Give your dog water breaks and stop before they are exhausted. Brachycephalic breeds, seniors and dogs with health conditions may need gentler activity, so ask your veterinarian what level of exercise is appropriate.
When you do get outside on a bad day, keep outings brief and check paws afterward for ice balls, salt and small cuts.
Build a winter routine
Dogs thrive on predictability. A morning sniff game, a midday training session and an evening round of tug can give the day structure even when the weather does not cooperate. Rotate toys every few days so old favorites feel new again. With a little planning, winter can be a season of learning rather than restless pacing.
